Weigh In record (no journal entry) for 20 October 2017
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1002 kcal
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Fat: 69.34g | Prot: 75.48g | Carb: 18.46g.
Breakfast: Ovo Cozido. Lunch: Peito de Frango, Omelete, Bacon, Regina Queijo Mussarela. Dinner: Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 7.7 lb a week
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