Weigh In record (no journal entry) for 20 October 2017
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165.3 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1315 kcal
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Fat: 64.32g | Prot: 26.75g | Carb: 153.22g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Wilhelm Brandenburg Mini-Schinkenknacker, Nutella Nutella, Arla Kaergarden Ungesalzen, Bauernbrot. Snacks/Other: Halloren Kugeln Classic, Snickers Riegel. more...
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losing 4.6 lb a week
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