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Apesar de td consegui correr atrás do prejuízo.....3 dias sem internet sem poder fazer minhas aulas achei q ia me prejudicar mas não....
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141.3 lb
Lost so far: 27.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1149 kcal
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Fat: 29.08g | Prot: 36.22g | Carb: 198.55g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Água da Torneira, Laranjas. Dinner: Argenzio Bebida Láctea Fermentada com Polpa de Fruta. Snacks/Other: Camil Biscoitos de Arroz Integral, Chia com 1 laranja, Água da Torneira, Maçãs Gala. more...
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2014 kcal
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Activities & Exercise:
Body Combat - 14 minutes, High Intensity Interval Training (HIIT) - 49 minutes, Power Walking - 5 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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