Weigh In record (no journal entry) for 19 October 2017
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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2282 kcal
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Fat: 45.49g | Prot: 187.56g | Carb: 273.17g.
Breakfast: Grancereale Croccante con Riso, Myprotein Instant Oats Chocolate, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Pomodori Ciliegini, Nostromo Tonno all'olio d'oliva. Dinner: Mulino Bianco Pan Carrè, Angus, Terra & Vita Insalata Primavera, Gallo Riso Blond Integrale. Snacks/Other: Mela Verde, Net Integratori VB Whey 104 9.8, Diamond Pro-X7 Protein, Myprotein Instant Oats Chocolate. more...
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gaining 9.3 lb a week
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