Weigh In record (no journal entry) for 18 October 2017
|
143.3 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
1546 kcal
|
Fat: 41.34g | Prot: 45.16g | Carb: 249.45g.
Breakfast: Mehrkornbrot, Marmelade, Nimm's Leicht Frischkäse, Kaffee mit Milch. Lunch: Freshona Gurkensalat, Wiener Schnitzel, Harvest Basket Rösti-Ecken. Snacks/Other: Waffel, Das Gesunde Plus Eisen + Vitamin C, Coca-Cola Coca-Cola Zero (Flasche), Mandarine, Äpfel, Kaffee mit Milch. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|