Weigh In record (no journal entry) for 16 October 2017
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1928 kcal
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Fat: 55.81g | Prot: 94.86g | Carb: 231.84g.
Breakfast: Caffè Espresso, Zucchero, Santa Rosa Marmellata di Ciliegie, Mulino Bianco Fette Biscottate le Dorate, Latte Arborea Latte Parzialmente Scremato. Lunch: Calvé Maionese, Uovo Sodo, Lattuga Iceberg (Include Tipi Crisphead), Pane Comune, Bresaola, Peperonata, Lenticchie Cotte, Vino Rosso da Tavola. Dinner: Pomodori, Sale Marino, Tuorlo d'uovo Cotto, Dal Salumiere Bresaola della Valtellina I.g.P., Peperonata, Pane Comune, Lattuga Iceberg (Include Tipi Crisphead), Albume d'uovo Cotto, Vino Rosso da Tavola, Olio Extra Vergine di Oliva. Snacks/Other: Pane Comune, Mela, Zucchero, Caffè Espresso. more...
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gaining 0.2 lb a week
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