Weigh In record (no journal entry) for 15 October 2017
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231.0 lb
Lost so far: 21.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1379 kcal
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Fat: 57.91g | Prot: 83.07g | Carb: 98.15g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kaffee mit Milch, Haferflocken, Banane. Lunch: Krombacher Radler (Flasche), Bockwurst, Schaschlik, Milfina Butter, Dinkelbrot, Kühne Rotkohl das Original. Dinner: Rote Paprika, Gut & Günstig Lachsschinken, Wilhelm Brandenburg Hausmacher Mettwurst, Gekochtes Ei, Aldi Harzer Käse, Roggen Knäckebrot. Snacks/Other: Aldi Hugo. more...
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losing 3.1 lb a week
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annett s's weight history
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