Weigh In record (no journal entry) for 29 September 2017
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240.7 lb
Lost so far: 11.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1039 kcal
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Fat: 29.13g | Prot: 86.29g | Carb: 107.95g.
Breakfast: Banane, Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Aldi Trauben Kernlos. Lunch: Marmeladen und Eingemachtes, Ja! Delikatess Hähnchenbrust, Dinkelbrot. Dinner: Brokkoli, Möhren, Purland Rindersteak Vom Jungbullen, Olivenöl. Snacks/Other: Ja! Mini-Schokoriegel-Mix, Süßkartoffel, Rinderhüftsteak, Gebackener oder Gebratener Fisch, Babykarotten, Kaffee mit Milch. more...
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3151 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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annett s's weight history
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