Weigh In record (no journal entry) for 02 October 2017
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238.3 lb
Lost so far: 14.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1661 kcal
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Fat: 88.20g | Prot: 61.41g | Carb: 152.88g.
Breakfast: Gut & Günstig Quark 40%, Ungesüßte, Gefrorene Himbeeren, Chia-Samen, Haferflocken, Banane, Kaffee mit Milch, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Aldi Trauben Kernlos. Lunch: Käse, Butter, Dinkelbrot. Dinner: Ja! Passierte Tomaten, Ja! Wiener Würstchen, Gut & Günstig Sprühsahne, Butter, Nudeln (Gekocht). Snacks/Other: Haribo Gummibärchen. more...
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gaining 5.4 lb a week
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annett s's weight history
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