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Es nervt. warum nehme ich nicht kontinuierlich ab.?
Spätschicht
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237.4 lb
Lost so far: 15.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1007 kcal
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Fat: 36.79g | Prot: 54.91g | Carb: 124.12g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Haferflocken, Banane. Lunch: Gekochtes Ei, Timmendorfer Puten-Zwiebel-Mettwurst, Dinkelbrot, Butter, Marmelade. Dinner: Ei, Champignons, Berschneider Hähnchenbrust Aufschnitt, Rama Margarine, Dinkelbrot. Snacks/Other: Mandarine. more...
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gaining 10.0 lb a week
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