Weigh In record (no journal entry) for 14 October 2017
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191.1 lb
Lost so far: 3.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1475 kcal
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Fat: 54.12g | Prot: 61.76g | Carb: 188.01g.
Lunch: U Miel de Fleurs, Crème Fraîche Épaisse, Maggi Kub Or, Riz Basmati, Poireaux. Dinner: Endive, Gâteau au Chocolat (avec Glaçage au Chocolat), Odyssée Rillettes de Thon, Carrefour Toasts Nature, Crevette, Pizza à Base de Viande et de Légumes (36 Cm). more...
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2831 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour. more...
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losing 1.5 lb a week
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