Weigh In record (no journal entry) for 14 October 2017
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144.2 lb
Lost so far: 38.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1572 kcal
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Fat: 16.24g | Prot: 56.03g | Carb: 303.26g.
Breakfast: Marmelade, Nimm's Leicht Frischkäse, Schwarzbrot, Kaffee mit Milch. Lunch: Gelatelli Raketen Eis, Knorr Sauce Hollondaise, Gekochter Blumenkohl (Fettfrei gekocht), Ocean Trader Kap-Seehecht Kräuter & Knoblauch, Salzkartoffeln, Lidl Kaki. Dinner: Gelatelli Raketen Eis, Grießbrei. Snacks/Other: Westcliff Kamillentee, Vom Land Imkerhonig, Milfina Milch 1,5% Fett. more...
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losing 3.1 lb a week
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