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💪🏻💪🏻 schönes Wochenende ☀️
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199.3 lb
Lost so far: 8.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1577 kcal
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Fat: 97.23g | Prot: 63.60g | Carb: 94.78g.
Lunch: Kartoffelsalat, Seefisch Seelachsfilet, Olivenöl. Dinner: Alpenhain Obazda Original, Aldi Brezel, Aldi Münchner Weißwurst, Leberkäse. more...
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losing 6.2 lb a week
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