Weigh In record (no journal entry) for 13 October 2017
|
125.7 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2017:
|
544 kcal
|
Fat: 29.23g | Prot: 39.28g | Carb: 31.47g.
Breakfast: Тенториум Тенториум Плюс Драже, Льняное Масло, Творог 5%, Valio Простокваша 1%, Хохланд Творожный Сыр, Фазер Хлеб Зерновой Заряд, Кефир 1%, Яйцо, Овсяная Крупа. Dinner: Творог 5%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yulia.elesina's weight history
|