*Vidia*'s Journal, 10 October 2017

277.3 lb Lost so far: 71.0 lb.    Still to go: 78.9 lb.    Diet followed reasonably well.

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870 kcal

Fat: 31.15g | Prot: 64.60g | Carb: 87.05g.   Breakfast: Alpenmark Sandwich-Scheiben Leicht, Aldi Nord Hähnchenbrust Filetstücke. Lunch: Aldi Premium Chicken Nuggets, Power System Lower Carb Crunchy Bar Kirsch-Joghurt. Dinner: Wagner Rustipani Hähnchenbrust, Myline Pfirsich-Joghurt-Crisp Riegel. more...

3857 kcal

Activities & Exercise: Treadmill - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...