Goanapsy's Journal, 10 October 2017

119.9 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1689 kcal

Fat: 31.14g | Prot: 133.28g | Carb: 208.20g.   Breakfast: Fage Yogurt Greco Total 0%, Mukki Latte Alta Digeribilità senza Lattosio, Despar Marmellata Marroni, Scotti Gallette di Riso, Nestlé Resource Meritene Protein, Caffè Espresso. Lunch: Peperoni Jalapeno, Broccoli Cotti (da Freschi), Albume d'uovo, Kraft Sottilette Light, Fage Total 0%, Coop Riso Basmati. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Scotti Gallette di Riso, Roast Beef. Snacks/Other: Enervit Power Sport Protein Bar 27%, Fage Total 0%, Watt Whey Protein 90, Enervit Power Crunchy. more...

1999 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Pilates - 1 hour, Cooking - 28 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 2 hours and 9 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Housework - 1 hour, Abdominal (Sit Ups) - 20 minutes. more...