Work 138
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127.0 lb
Lost so far: 6.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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2109 kcal
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Fat: 86.63g | Prot: 51.79g | Carb: 285.46g.
Breakfast: Fresh Lemon Juice. Dinner: Chewing Gum (Sugared), Burger King Ketchup, Burger King Vanilla Milk Shake (Medium), Burger King French Fries (Large), Burger King Original Chicken Sandwich. Snacks/Other: Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Water, Chocolate Chip Cookie, Banana Puddings, Water (Bottled). more...
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2493 kcal
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Activities & Exercise:
Standing - 5 minutes, Working - 7 hours and 12 minutes, Shopping - 7 minutes, Sitting - 2 minutes, Walking (slow) - 2/mph - 33 minutes, Sleeping - 5 hours and 39 minutes, Resting - 41 minutes, Driving - 4 hours and 12 minutes, Housework - 3 hours and 13 minutes, Desk Work - 1 hour and 31 minutes, Yard Work (gardening) - 10 minutes, Hanging Laundry - 35 minutes. more...
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steady weight
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Mickey Evans's weight history
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