Weigh In record (no journal entry) for 07 October 2017
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140.0 lb
Lost so far: 20.9 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1410 kcal
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Fat: 108.22g | Prot: 78.13g | Carb: 35.12g.
Breakfast: Teixeira Queijo Parmesão Ralado, Dona Benta Fermento em Pó Químico Tradicional, Psyllium, Copra Farinha de Coco Live, Tirolez Requeijão Cremoso Light, Ovo, Café. Lunch: Melão, Italac Queijo Mussarela, Andorinha Azeite de Oliva Extra Virgem, Banha de Porco, Abobrinha, Tomates, Alface, Hambúrguer Caseiro. Dinner: Banha de Porco, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Brócolis, Carne de Porco Moída. Snacks/Other: Queijo Minas, Antarctica Guaraná Zero (Lata), Café, Brigadeiro de Colher, Frimesa Nata, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 5.2 lb a week
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