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Amigo45
Journal
07 Oct 17
Amigo45's Journal, 07 October 2017
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Weigh In record (no journal entry) for 07 October 2017
189.8 lb
Lost so far:
13.0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2017:
1114 kcal
Fat: 45.14g | Prot: 44.10g | Carb: 128.49g.
Breakfast:
REWE Vollkornbrot Geschnitten, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Erdbeermarmelade, Marmelade.
Lunch:
Gekochtes Ei.
Dinner:
Lidl Gemischter Salat mit Dressing, Strammer Max, Strammer Max.
Snacks/Other:
Senseo Cappuccino.
more...
2139 kcal
Activities & Exercise:
🚶 Gehen - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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