Weigh In record (no journal entry) for 06 October 2017
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1109 kcal
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Fat: 32.24g | Prot: 62.46g | Carb: 139.53g.
Breakfast: Crastan Ginseng & Caffè (8g), Croissant o Cornetto. Lunch: Negroni Prosciutto Cotto Alta Qualità, Pane Integrale Tostato, Orogel Verdurì. Snacks/Other: Misura Crackers Integrali (Pacchetto), Fage Fruyo Caffè 0%. more...
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steady weight
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