Weigh In record (no journal entry) for 06 October 2017
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158.3 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2813 kcal
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Fat: 45.37g | Prot: 150.28g | Carb: 450.32g.
Breakfast: Pesca, Banana, Nestlé Cheerios 5 Cereali Integrali, Myprotein Omega 3, Yamamoto Iso-FUJI Choco, Marmellate e Conserve (Pochi Zuccheri), Selex Gallette di Riso. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Eurospin Riso Basmati, Scottona. Dinner: Eurospin Riso Basmati, Salmone. Snacks/Other: Yamamoto Iso-FUJI Choco, Banana, Max Protein Farina d'avena Bounty. more...
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losing 13.9 lb a week
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