Weigh In record (no journal entry) for 05 October 2017
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160.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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2506 kcal
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Fat: 30.20g | Prot: 164.73g | Carb: 400.01g.
Breakfast: Banana, Misura Fette Biscottate Dolcesenza. Lunch: Petto di Pollo, Carne, Eurospin Riso Basmati. Dinner: Selex Cialde di Riso e Mais, Le Naturelle Albume d'uovo da Agricoltura Biologica, Uovo, Yamamoto Iso-FUJI Choco, Eurospin Riso Basmati. Snacks/Other: Misura Biscotti Fibrextra Integrali, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Le Naturelle Albume d'uovo da Agricoltura Biologica, Max Protein Farina d'avena Bounty. more...
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steady weight
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