Weigh In record (no journal entry) for 05 October 2017
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143.7 lb
Lost so far: 38.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1516 kcal
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Fat: 40.29g | Prot: 93.46g | Carb: 195.01g.
Breakfast: Schwarzbrot, Nimm's Leicht Frischkäse, Marmelade, Kaffee mit Milch. Lunch: Gelatelli Raketen Eis, Thunfisch Pizza. Dinner: Knorr Sauce Hollondaise, Gekochter Blumenkohl (Fettfrei gekocht), OceanSea Fischfilet Rosmarin-Zitrone. Snacks/Other: Krombacher Radler Alkoholfrei, Gelatelli Raketen Eis, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 15.4 lb a week
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