Weigh In record (no journal entry) for 04 October 2017
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187.6 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1484 kcal
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Fat: 101.58g | Prot: 118.63g | Carb: 25.27g.
Lunch: Ovo Cozido. Dinner: Omelete ou Ovos Mexidos com Vegetais, Sadia Filé de Peito, Queijo Mozzarella, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Omelete ou Ovos Mexidos com Vegetais, Amendoim. more...
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losing 7.7 lb a week
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