Weigh In record (no journal entry) for 04 October 2017
|
187.4 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
1771 kcal
|
Fat: 59.85g | Prot: 64.97g | Carb: 241.45g.
Breakfast: Senseo Cappuccino Caramel, Physalis, Bad Heilbrunner Mate Tee Guarana, Weintrauben, Blaubeeren, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Lift Apfelschorle (Flashe), Pasta mit Käse- und Fleischsoße. Dinner: Nordsee Backfisch-Baguette. Snacks/Other: Vanillesoße, Speiseeis, Apfelstrudel, Kaffee mit Milch und Zucker, Milchkaffee. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vonnischatz's weight history
|