Weigh In record (no journal entry) for 03 October 2017
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2117 kcal
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Fat: 60.32g | Prot: 179.98g | Carb: 218.71g.
Breakfast: Banana, Aia Albume d'uovo Pastorizzato, Uovo, Uovo, Ad Nutrition Oat Meal Party. Dinner: Auchan Mini Gallette di Mais al Rosmarino, Insalata Mista. Snacks/Other: Myprotein Instant Oats Chocolate, Diamond Pro-X7 Protein, Emmental, Lidl Pagnottina, Coop Hamburger di Bovino Adulto, Dal Salumiere Bresaola di Bovino Black Angus, Banana. more...
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losing 3.1 lb a week
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