Weigh In record (no journal entry) for 02 October 2017
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143.7 lb
Lost so far: 38.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1671 kcal
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Fat: 44.02g | Prot: 70.00g | Carb: 244.56g.
Breakfast: Schwarzbrot, Nimm's Leicht Frischkäse, Marmelade, Kaffee mit Milch. Lunch: Kaufland Pflücksalat, Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, K-Classic Putenschnitzel Paniert. Dinner: Haribo Lakritzschnecke, Westcliff Apfeltee. Snacks/Other: Gelatelli Raketen Eis, Coca-Cola Coca-Cola Zero (Flasche), Äpfel, Lidl Haferflocken, Bio Sonne Chia Samen, Milbona Joghurt 0,1%, Leinöl, Milbona Skyr Pur, Leinsamen, Honig. more...
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losing 10.8 lb a week
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