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Guten Morgen ☀️ endlich ist die 8 mal wieder vorne..ich weiß gar nicht wie lange das her ist...
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197.8 lb
Lost so far: 10.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1720 kcal
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Fat: 90.60g | Prot: 97.71g | Carb: 121.38g.
Breakfast: Mc Donalds Naturjoghurt, Mc Donalds Müsli , McDonald's Caramel Macchiato (Grande). Lunch: KFC Sour Cream, Kartoffelrösti, Räucherlachs. Dinner: Tapas, Milfina Kräuterbutter, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Fleischer Rumpsteak. more...
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losing 4.1 lb a week
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