Mickey Evans's Journal, 01 October 2017

126.6 lb Lost so far: 6.9 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2811 kcal

Fat: 123.99g | Prot: 100.51g | Carb: 339.27g.   Breakfast: Fresh Lemon Juice. Lunch: Bacon (Cured, Pan-Fried, Cooked), Great Value American Cheese Singles, Quaker Quick Grits, Kroger Spreadable Butter, Accent Flavor Enhancer, Oroweat Whole Grain 100% Whole Wheat Bread, Hickman's Large Eggs, Target Multivitamin, Black Pepper, Salt. Dinner: Chewing Gum (Sugared), Pepsi Diet Pepsi (Bottle), Sausage Gravy, RiceSelect Kasmati Indian-Style Basmati Rice, Beef Stew Meat, Salt, Black Pepper, Green String Beans, Toasted Garlic Bread. Snacks/Other: Water, Burger King Oreo BK Sundae Chocolate Shake (Small), Snickers Snickers Bar (Miniatures), Granulated Sugar, Coffee, Nabisco Chips Ahoy! Original (Package), Water (Bottled). more...

2420 kcal

Activities & Exercise: Standing - 5 minutes, Working - 9 hours and 50 minutes, Sexual Activity - 18 minutes, Desk Work - 47 minutes, Grocery Shopping - 19 minutes, Sleeping - 7 hours and 41 minutes, Washing Dishes - 22 minutes, Walking (slow) - 2/mph - 38 minutes, Sitting - 2 minutes, Cooking - 1 hour and 24 minutes, Housework - 1 hour and 10 minutes, Shopping - 23 minutes, Driving - 1 hour and 1 minute. more...