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Dopo lo sgarro 😂👌
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119.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1628 kcal
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Fat: 46.95g | Prot: 90.45g | Carb: 213.72g.
Breakfast: Chiaverini Crema di Marroni, Rigoni di Asiago Mielbio Acacia, Scotti Gallette di Riso, Caffè Espresso, Mukki Latte Alta Digeribilità senza Lattosio, Fage Total 0%. Lunch: Parmareggio Parmareggio Snack, Dialcos Pasta senza Glutine Riso&Mais, Fage Yogurt Greco Total 0%, Peperoni Jalapeno, Aia Aequilibrium Petto di Pollo al Forno, Curcuma. Dinner: Nestlé Resource Meritene Protein, Molino Nicoli Multigrain, Mukki Latte Alta Digeribilità senza Lattosio, Watt Whey Protein 90, Fage Yogurt Greco Total 0%. Snacks/Other: Miele, Albume d'uovo Cotto, Cacao in Polvere (non Zuccherato), Noce di Cocco, Farina di Castagne, Sasso Olio d'oliva, Watt Whey Protein 90, Noberasco Veg&Crock. more...
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1823 kcal
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Activities & Exercise:
Cooking - 54 minutes, Driving - 30 minutes, Housework - 5 hours and 1 minute, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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