Weigh In record (no journal entry) for 01 October 2017
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168.0 lb
Lost so far: 28.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1539 kcal
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Fat: 82.94g | Prot: 116.87g | Carb: 82.03g.
Breakfast: Käse, Leerdammer Leger, Gewürzgurken, Rote Paprika, Ofterdinger Alaska-Seelachs-Brotaufstrich, Chia-Samen, Haselnüsse, Gekochtes Ei, Gut & Günstig Speise Quark 20% Fett. Dinner: Kekse, Chia-Samen, Power System Protein Bar Cookies & Cream, Nashi-Birne, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Apetito Grünkohl Pfanne, Aldi Rindersteak. more...
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2316 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes. more...
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losing 3.1 lb a week
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