Weigh In record (no journal entry) for 01 October 2017
|
145.3 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2017:
|
1773 kcal
|
Fat: 68.18g | Prot: 64.72g | Carb: 218.06g.
Breakfast: Honig, Leinsamen, Milbona Skyr Pur, Leinöl, Milbona Joghurt 0,1%, Bio Sonne Chia Samen, Lidl Haferflocken, Äpfel, Kaffee mit Milch. Lunch: Spiegelei, Kartoffelpüree, Gartenkrone Blattspinat TK. Dinner: Frühlingsrolle mit Hühnchen oder Pute. Snacks/Other: Mandarinenkuchen, Kaffee mit Milch, Coca-Cola Coca-Cola Zero (Flasche), Das Gesunde Plus Eisen + Vitamin C, Tic Tac Tic Tac. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|