Weigh In record (no journal entry) for 29 September 2017
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155.9 lb
Lost so far: 1.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2213 kcal
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Fat: 67.70g | Prot: 99.32g | Carb: 300.91g.
Breakfast: Balconi Snack al Latte, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Barilla Mezze Penne Rigate, Pollo (Impanati e Fritti), Panino Bianco Morbido, Susine. Dinner: Bistecca di Maiale o Cotoletta, Ondina Insalata di Mare con Verdure, Coop Patatine Rustiche, Uva. Snacks/Other: Land Mousse Magra alla Ciliegia, Conad Succo Ananas. more...
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2795 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, camminata 4,2 km/h - 2 hours, Reading - 5 hours, Gym - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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marco7x's weight history
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