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Guten Morgen ihr Lieben ☀️
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199.5 lb
Lost so far: 8.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1412 kcal
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Fat: 67.50g | Prot: 80.49g | Carb: 119.09g.
Breakfast: Käse, Butter, Mehrkornbrötchen. Lunch: Spaghetti mit Blaumohn, Schafskäse, Zucchini und Ruccola. Dinner: Aldi Rindersteak, Gurke (Geschält), Tomaten, REWE Romana Salatherzen. more...
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losing 3.1 lb a week
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