Weigh In record (no journal entry) for 28 September 2017
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181.9 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1028 kcal
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Fat: 36.36g | Prot: 59.71g | Carb: 118.55g.
Breakfast: Del Valle Suco de Uva, Kombucha. Lunch: Ameixas, Predilecta Milho Verde em Conserva, Quiabo Cozido, Nabos, Lombinho de Porco, Subway Tomate. Dinner: Coca-Cola Coca-Cola, Camil Feijão Carioca Temperado Cozido, Arroz Branco, LeBon Linguiça Calabresa Fininha, Alface. more...
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losing 0.3 lb a week
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