Weigh In record (no journal entry) for 28 September 2017
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110.7 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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597 kcal
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Fat: 23.13g | Prot: 41.21g | Carb: 67.70g.
Breakfast: Банан, Dove Молочный Шоколад, Зефир, Благода Творог Низкокалорийный 7,5%, Вкусный День Творог Обезжиренный, Кофе с Молоком. Lunch: Простоквашино Сметана 15%, Приготовленные Грибы. Snacks/Other: Овсяноблин, Зеленое Яблоко. more...
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1377 kcal
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Activities & Exercise:
Padel Tennis - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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