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Tropf Tropf 😁😁😁
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162.7 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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901 kcal
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Fat: 27.54g | Prot: 93.70g | Carb: 68.35g.
Breakfast: AIA Ae Quilibrium, Real Eiweißbrötchen. Dinner: Rosenkohl, AIA Putenbrust. Snacks/Other: Vitalis Diät Drink Erdbeere, Chia-Samen, Ehrmann Qjo Viel Protein. more...
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losing 3.1 lb a week
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