Weigh In record (no journal entry) for 28 September 2017
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143.5 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1401 kcal
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Fat: 53.13g | Prot: 56.57g | Carb: 178.52g.
Breakfast: Marmelade, Nimm's Leicht Frischkäse, Schwarzbrot, Kaffee mit Milch. Lunch: Knorr Sauce Hollondaise Light, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Salzkartoffeln, Gut Ponholz Frische Grobe Bratwurst. Dinner: Milbona Hirtenkäse, Chinakohlsalat. Snacks/Other: Gekochtes Ei, Bonbons, Das Gesunde Plus Eisen + Vitamin C, Äpfel, Mandarine, Tic Tac Tic Tac, Kaffee mit Milch, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 3.1 lb a week
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