Weigh In record (no journal entry) for 28 September 2017
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2280 kcal
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Fat: 47.57g | Prot: 165.92g | Carb: 281.32g.
Breakfast: Mela Verde, Uovo, Myprotein Instant Oats Chocolate, Aia Albume d'uovo Pastorizzato, Nestlé Cereali Lion. Lunch: Auchan Mais Lavorato dal Fresco, Gallo Riso Venere. Dinner: Cetriolo (senza Buccia), Petto di Pollo. Snacks/Other: Coop Hamburger di Bovino Adulto, Panino Bianco Morbido. more...
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gaining 10.8 lb a week
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