Weigh In record (no journal entry) for 27 September 2017
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119.9 lb
Lost so far: 2.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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892 kcal
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Fat: 45.07g | Prot: 75.10g | Carb: 49.92g.
Breakfast: Café (Infusão). Lunch: Ghee, Brócolis Cozidos (de Brócolis Congelados), Ovo. Dinner: Andorinha Azeite de Oliva Extra Virgem, Gomes da Costa Atum Ralado Ao Molho de Tomate, Yoki Milho de Pipoca Premium, Andorinha Azeite de Oliva Extra Virgem, Optimum Nutrition 100% Whey Gold Standard, Abobrinha Cozida. more...
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losing 6.2 lb a week
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