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Jothika
Journal
19 Apr 12
Jothika's Journal, 19 April 2012
Jothika's Profile
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Weigh In record (no journal entry) for 19 April 2012
183.6 lb
Lost so far:
20.6 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
2402 kcal
Fat: 116.00g | Prot: 87.00g | Carb: 267.50g.
Breakfast:
Mini Cupcakes, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks.
Lunch:
Fish Taco.
Dinner:
Nachos Grande Chicken.
Snacks/Other:
Mini Cupcakes, OREO Sundae.
more...
2029 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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