Weigh In record (no journal entry) for 26 September 2017
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120.8 lb
Lost so far: 1.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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777 kcal
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Fat: 30.96g | Prot: 70.91g | Carb: 59.63g.
Breakfast: Café (Infusão). Lunch: Brócolis Cozidos (de Brócolis Congelados), Orégano, Ghee, Ovo. Dinner: Chuchu, Brócolis Cozidos (de Brócolis Congelados), Pipoca, Optimum Nutrition 100% Whey Gold Standard, Gomes da Costa Atum Ralado Ao Molho de Tomate. more...
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losing 9.3 lb a week
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