Weigh In record (no journal entry) for 26 September 2017
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161.8 lb
Lost so far: 15.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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708 kcal
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Fat: 26.93g | Prot: 46.40g | Carb: 70.48g.
Breakfast: Çay (Demlenmiş), Çavdar Ekmeği, Kırmızı Domates, Yeşil Zeytin, Salatalık (Kabuklu). Dinner: İzmir Köfte. more...
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losing 0.3 lb a week
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