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Ohne Darmentleerung
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208.6 lb
Lost so far: 8.2 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1434 kcal
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Fat: 36.33g | Prot: 64.49g | Carb: 203.04g.
Breakfast: Milch 1,5% Laktosefrei, Kaffee. Lunch: Real Quality Rindergulasch mit Spätzle & Gemüse. Dinner: Parmesan (Geschreddert), Risotto ohne Parmesan, Mangosaft. Snacks/Other: Espresso, Vollmilch. more...
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losing 2.3 lb a week
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