Weigh In record (no journal entry) for 25 September 2017
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222.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1282 kcal
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Fat: 30.56g | Prot: 70.63g | Carb: 190.59g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Apples, Rogers Porridge Oats. Lunch: Dimpflmeier Light Rye Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Roasted Potato, Yellowfin Tuna (Fish). Snacks/Other: Presidents Choice Extra Dark, Bananas, Presidents Choice 0% Greek Yogurt Vanila. more...
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4862 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 19 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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