Weigh In record (no journal entry) for 24 September 2017
|
144.4 lb
Lost so far: 37.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2017:
|
1297 kcal
|
Fat: 40.26g | Prot: 63.40g | Carb: 181.88g.
Breakfast: Marmelade, Nimm's Leicht Frischkäse, Kaffee mit Milch, Roggenbrötchen. Dinner: Zwiebeln, Gurke (mit Schale), Tomaten, Eisbergsalat, Burger King Extra Burger Patty (Groß). Snacks/Other: Kaffee mit Milch. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|