Weigh In record (no journal entry) for 24 September 2017
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186.5 lb
Lost so far: 26.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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2028 kcal
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Fat: 113.38g | Prot: 89.78g | Carb: 164.89g.
Breakfast: Pomidory, Pikok Kiełbasa Podwawelska, Chleb. Lunch: Go On Almond Butter. Dinner: Łopatka Wieprzowa, Profi Barszcz Biały, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biały Sok Grejpfrutowy, Mleko Pełne, Kawa z Mlekiem, Herbata z Cukrem. more...
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2629 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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