Weigh In record (no journal entry) for 23 September 2017
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149.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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2612 kcal
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Fat: 32.50g | Prot: 187.56g | Carb: 377.88g.
Breakfast: Esselunga Bio Cacao Amaro in Polvere, Scotti Gallette di Riso, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Ultra Omega 3, Mercanti Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Pomodori, Petto di Pollo, Carne, Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Pomodori, Findus Filetti di Merluzzo, Riso. Snacks/Other: Esselunga Bio Cacao Amaro in Polvere, Myprotein Glutammina, Proteine Whey, Banana, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo. more...
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gaining 13.9 lb a week
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