Weigh In record (no journal entry) for 22 September 2017
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139.6 lb
Lost so far: 21.4 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1418 kcal
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Fat: 55.00g | Prot: 91.70g | Carb: 116.12g.
Breakfast: Zabet Biscoito Maizena, Café, Hemmer Ketchup Zero, Tomates, Sadia Presunto Cozido Magro, Italac Queijo Mussarela. Lunch: Pernil Assado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Banana Nanica, Tomates, Italac Queijo Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Marilan Biscoito Amanteigado Chocolate, Pernil Assado, Zabet Biscoito Maizena, Leite (Leite Integral), Sprite Sprite Zero, Vodca. more...
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losing 1.1 lb a week
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