Weigh In record (no journal entry) for 22 September 2017
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117.3 lb
Lost so far: 0.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1514 kcal
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Fat: 47.02g | Prot: 85.23g | Carb: 117.10g.
Breakfast: Café (Infusão). Lunch: Brócolis Cozidos (de Brócolis Congelados), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Caldo de Feijão, Giraffas Biffão de Maminha, Heineken Cerveja Heineken (355ml). Snacks/Other: Cacau Show Trufa Meio Amargo, Cacau Show Trufa de Chocolate Meio Amargo com Recheio Sabor Laranja. more...
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losing 2.3 lb a week
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